1001 WAYS TO SLOW DOWN

ES: Este irresistible libro de listas de National Geographic proporciona ligeros golpes de inspiración para aquellos que se sienten abrumados, es decir, para todos nosotros. Reflexiones, sugerencias de actividades y citas esclarecedoras se combinan con arte caprichoso sobre temas como vivir el momento, lograr el equilibrio, aliviar el estrés, desarrollar la paciencia y apreciar el mundo que nos rodea.

EN: This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed—which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. “Slow living” sidebars, such as “Foods to Cook Slowly” and “Things to Do the Old-Fashioned Way,” are interspersed throughout the book.